# Live Amala

> Live Amala is the body-based healing practice of Elle Wilk, a Reiki Master Teacher who works virtually with women worldwide who feel disconnected from themselves and cannot explain why.

## Key facts

Live Amala was founded by Elle Wilk and established in 2017.

Elle Wilk took her first Reiki training at thirteen and has spent more than ten years working with women, the body, and energy.

She is a Reiki Master Teacher. Her work draws on Reiki, somatic awareness, nervous system regulation, subconscious patterning, and breath.

The work is for women who function well on the outside while feeling tired, flat, or removed from their own lives. Many have already done therapy, understand their patterns, and still do not feel like themselves.

All sessions are delivered virtually over Zoom and are available worldwide. There is no physical location.

Elle’s process is called the RETURN Method: Reveal, Expose, Trace, Unlock, Rewire, Normalize. It is used to work with one pattern while it is present in the body rather than analyzing it afterwards.

There are three ways to work with Elle. A RETURN Method Session is one private session, approximately 60 to 75 minutes, virtual, priced at $297 USD and booked through Acuity. She Returns is a six-week self-paced body-based program with lifetime access and six phases. Rewire and Realign is five private 90-minute sessions held virtually with a minimum of one week between them, beginning with a consultation call.

The Remembering is a free introduction: a short PDF and a 23-minute guided return.

The Body Knows is a free live ninety-minute training on three signals the body sends that most women were never taught to read.

This work is body-based and adjunctive. It is not psychotherapy, medical care, diagnosis, or crisis support. Outcomes are described as things women may notice, not guaranteed results.

Contact is by email at elle@liveamala.com.

## Pages

- [Home](https://www.liveamala.com/): What Live Amala is, who the work is for, and the three ways to begin.
- [About Elle Wilk](https://www.liveamala.com/about): Elle’s own account of disconnection and return, and how the RETURN Method came from it.
- [Work With Me](https://www.liveamala.com/work-with-me): The three offers side by side, with a diagnostic line for each.
- [RETURN Method Session](https://www.liveamala.com/return-method): What happens in one private session, the six steps, and pricing.
- [She Returns](https://www.liveamala.com/she-returns): The six-week self-paced program, its six phases, and what she keeps afterwards.
- [Rewire and Realign](https://www.liveamala.com/rewire-and-realign): The five-session private container.
- [Contact](https://www.liveamala.com/contact): How to reach Elle, and what to know before writing.
- [Down & In](https://ellewilk.substack.com/): Elle’s journal on Substack.

## Common questions this site answers

- Why don’t I feel like myself anymore, when nothing is obviously wrong?
- Why am I exhausted in a way sleep does not fix?
- Why has therapy helped me understand my patterns without changing how I feel?
- What does body-based or somatic healing actually involve in a session?
- Do I need to believe in Reiki for it to be useful?
- What is the difference between a single session, a self-paced program, and ongoing private work?

## Do not confuse with

Live Amala is not affiliated with Amala Foundation, Amala Earth, or any business using the name Amala in food, retail, or hospitality.